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Blogs & Articles of Interest

Seven Things You Can Do to Feel Better Now

Seven Things You Can Do to Feel Better Now

Written by Georgina Mellas, Reiki Master  It’s November.  The days are shorter, the air is colder, the beautiful leaves are falling and cold and flu season has officially arrived.  The […]

When is the Right Time to Schedule a Massage?

When is the Right Time to Schedule a Massage?

Written by Jennifer Hyland, RMT  We know that we should see our dentist twice a year for a check-up… but how do you decide when to schedule a massage? Regular appointments […]

Loaded Veggie Meatloaf Cupcakes

Loaded Veggie Meatloaf Cupcakes

Recipe by Nindy Grewal, CNP, LBA, Cl. Irid., B.Ed Summer is winding down and we need to start gearing up for the school year once again! If you are like […]

When Should My Child See a Psychologist?

When Should My Child See a Psychologist?

Written by Monica Lazarescu, C.Psych Associate Children, like adults, benefit from psychology services to either identify the source of a behavioral, emotional or a learning problem, or to help them […]

Cupping Therapy: History & Uses

Cupping Therapy: History & Uses

Written by Talitha Reis, R.TCMP, R.Ac Cupping Therapy is a treatment method developed by our ancient practitioners in the process of struggling against diseases. It is an important component in […]

Sign the Petition to Protect your Freedom of Choice in Health Care!

Sign the Petition to Protect your Freedom of Choice in Health Care!

  An excerpt from a news article outlining the proposed changes to natural health product regulations states: Freedom of Choice “With the repeal of the Natural Health Product Regulations, the […]

Lyme Disease Is On The Rise… Live Blood Analysis Can Help!

Lyme Disease Is On The Rise… Live Blood Analysis Can Help!

  Lyme disease is on the rise across the country. The Public Health Agency of Canada (PHAC) reported 144 cases of Lyme disease in 2009. In 2016, that number rose […]

Creating Vibrant Fertility

Creating Vibrant Fertility

  I’d like to personally invite you to join me at the Creating Vibrant Fertility Workshop!  You will be taking a wonderful step towards not just a successful and healthy […]

Vegan Chocolate Mousse

Vegan Chocolate Mousse

Vegan Chocolate Mousse 1 ripe avocado 1/4 cup cacao powder 1/4 cup maple syrup 1/4 cup almond milk 1 tsp vanilla extract Mix all ingredients in a food processor and […]

Diversify

Diversify

Written by Deborah VanderKruk, RMT Diversify.  It’s usually a term that comes up in conversations about our financial investing.   But I want to apply it to our daily movement […]

Using Medicinal Herbs for Stress, Fatigue & Anxiety

Using Medicinal Herbs for Stress, Fatigue & Anxiety

Using Medicinal Herbs for Stress, Fatigue, and Anxiety By: Dr. James Yoon, ND As a naturopathic doctor practicing in the downtown Toronto and Port Credit area, I’ve learned that stress […]

Sinus Headaches

Sinus Headaches

Written by Jennifer Hyland, RMT  Pounding, driving, aching pain that wouldn’t go away…that’s how a patient described her sinus headaches to me. She was averaging 5 headache days per week, […]