Programs

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Creating Vibrant Fertility

 

I’d like to personally invite you to join me at the Creating Vibrant Fertility Workshop!  You will be taking a wonderful step towards not just a successful and healthy conception, but more importantly, to learn how to create a vibrantly healthy and happy baby!  The desire to support new parents in bringing healthy children into this world

Enhanced Recovery After Surgery (ERAS)

Surgical trauma results in the release of hormones that stimulate the body into a catabolic state, where its own storage of nutrients, fat, and muscle are broken down and used for energy and to support wound healing. If not addressed, these increased demands can result in a significant loss of muscle tissue, impaired wound healing,

Weight Management

Weight Management at LNHC
Lakeside Natural Health Centre’s weight management program translates the latest nutrition and exercise science into practical steps. It will help you analyze your diet and make sustainable changes to transform your goals into reality. Overall, you will learn that it doesn’t take a lot of work to create healthful meals and snacks,

Women’s Health/ Hormone Balance

Hormone Balance Naturopathic Care at Lakeside Natural Health Centre
Naturopathic women’s health care provides treatment for a variety of conditions including:

      Adrenal fatigue
      Breast cysts and cancer
      Cervical dysplasia and HPV
      Endometriosis
      Estrogen dominance
      Hormonal mood and sleep

Pregnancy Care

Prenatal support at LNHC takes a multi-faceted approach to pregnancy, acknowledging the changing needs of a woman and her growing baby during each trimester. The integrative team at LNHC, experts in holistic care for fertility and pregnancy will work cooperatively with your conventional healthcare provider to ensure that both you and your baby receive everything

Healthy Weight

Many factors such as age, sex, hormones, stress level, digestive health, food choices, blood type, and food allergies / sensitivities affect an individual’s overall weight and ability to gain or lose weight. In order to achieve long-term success proper individual assessments and multi-level goal settings are key factors.

Many people who wish to lose weight focus

Healthy Skin

Your skin is the largest organ that you have and its condition is a reflection of your overall health. Your digestion, environment, allergies, immune system function, hormones, metabolism, nutrition, lifestyle, psychological and emotional states can all affect your healthy skin. Because your skin is influenced by how your whole person functions, it is important to

Fertility Program

Infertility affects nearly 1 in 5 couples, with unexplained infertility climbing to up to unprecedented in couples of reproductive age. Factors which may reduce fertility in men and women include:

Poor dietary and lifestyle habits
Exposure to hormonal toxins and poor ability to detoxify
Hormonal imbalances e.g. reduced testosterone in men, low progesterone in women

Digestive Health

A healthy digestive system is key to optimal functioning in the body. The ability of the body to carry out its activities depends initially on every cell having access to important nutrients. These vital nutrients, however, can be depleted by recurrent digestive problems and this will lead to the development of other health concerns.
A few

Detoxification

Our environment and food sources expose us to toxins (PBC’s, heavy metals, hormones, pesticides) every day.  These chemicals accumulate in body tissues and can affect your brain, immune system and physical well-being.  If you are experiencing any of the following:

fatigue
mentally fogginess
feeling ‘run-down’
frequent headaches
joint or muscle pain
increased sensitivity to smells