Healthy Weight

Many factors such as age, sex, hormones, stress level, digestive health, food choices, blood type, and food allergies / sensitivities affect an individual’s overall weight and ability to gain or lose weight. In order to achieve long-term success proper individual assessments and multi-level goal settings are key factors.

Many people who wish to lose weight focus on the many “the faster the better method” with a disappointing rebounding of weight. At LNHC, our philosophy is that for long-term results, long term planning is required.  Small changes have a major impact on weight because they’re compounded over time. The sooner you begin doing just a little bit every day, the easier it is to achieve your goal.

An overview by a highly-trained professional is important for measuring, monitoring and accountability. There may be functional metabolic aspects of your health that need to be accounted for in order for a program to be effective for you. The individualized weight loss program at LNHC boosts your metabolism, harmonizes your hormone levels and activates your immune system. The result is an ideal healthy body weight, in addition to an increased sense of well-being.

Meet your practitioners 

Dr. Jessica Liu

Dr. Jessica Liu, BSc (Hon), ND

Jessica Liu ND is a Board-certified Doctor of Naturopathic Medicine, practicing general family naturopathic medicine since 2006 with a clinical focus in fertility, women’s health, children’s medicine, pregnancy, and mental-emotional wellness… learn more

Nindy Grewal, CNP, LBA, Cl. Irid., B.Ed

Nindy Grewal, CNP, LBA, Cl. Irid., B.Ed

Nindy Grewal is a graduate of the Institute of Holistic Nutrition with First Class Honors. In addition to her Certified Nutritional Practitioner designation, Nindy has completed certification courses in Clinical Iridology and is trained as a Live Blood Cell Microscopic Analyst…learn more

Dr. Lisa Adams, ND

Dr. Lisa Adams, ND

Lisa Adams is a graduate of the University of Guelph’s Nutritional and Nutraceutical Sciences Honours program and of the Canadian College of Naturopathic Medicine (CCNM) where she earned the four-year professional designation of Doctor of Naturopathic Medicine (ND)…learn more