healthy eating

We all know that sound nutrition is the cornerstone of good health. Taking a “holistic” approach to nutrition means introducing new and healthy food options that are supportive to the whole person. We consider lifestyle, physical health, mental health and emotional/spiritual status. We also focus on including whole, natural foods in the diet – the foods that nature intended us to eat.

Improved nutrition can improve a number of health conditions including:

  •  PMS
  •  Allergies
  •  Chronic infections
  •  IBS
  •  Arthritis
  •  Diabetes
  •  Elevated cholesterol
  •  Chronic fatigue
  •  Weight gain and more.

Allow our Certified Holistic Nutritionists, Christina Hyland and Nindy Grewal to put together a nutrition plan tailored to you. It will target your specific nutritional needs and can include menu plans, recipes, even grocery lists if that’s what you need. Most importantly, it will address your specific needs, your specific lifestyle.  Holistic Nutrition services combine very well with care you may be receiving from your Naturopathic or Medical Doctor.  In this way, we can provide you a full spectrum of support to teach you not only what to eat, but how to put it all together.

Meet your practitioner

lakeside.natural.health.centre.011-e1410273208154

Christina Hyland, MSW, RSW, RHN

Christina Hyland is a Clinical Social Worker who earned her Masters of Social Work (MSW) degree at York University. She is registered with the Ontario College of Social Workers and Social Service Workers and is also a member of the Ontario Association of Social Workers… learn more

Please CONTACT THE CLINIC to book an appointment with Christina Hyland

Meet your practitioner

Nindy Grewal, CNP, Cl. Irid., B.Ed

Nindy Grewal is a graduate of the Institute of Holistic Nutrition with First Class Honors. In addition to her Certified Nutritional Practitioner designation, Nindy has completed certification courses in Clinical Iridology and is in the process of becoming trained as a Live Blood Cell Microscopic Analyst. Nindy also holds a Bachelor of Education from the University of Oxford and a Bachelor of Arts in Psychology from McMaster University… learn more

Please CONTACT THE CLINIC to book an appointment with Nindy Grewal