Just an hour can change you!

Date: Sunday Oct 18th
Time: 9:00 am – 10:00 am
Price: $20.00 (tax included)
Location: LNHC, 7 Elmwood Ave North, Mississauga, ON
Booking: Call or e-mail reception to reserve your spot. Payment required to book spot.

Benefits of Meditation are geared towards but not limited to:

  • Restoring your calm & inner peace
  • Inexpensive
  • Stress Reduction
  • Relaxation
  • Can bring clarity
  • Assist with focus

Some research suggests that meditation may help people manage symptoms of conditions such as:

  • Anxiety disorders
  • Asthma
  • Cancer
  • Depression
  • Heart disease
  • High blood pressure
  • Pain
  • Sleep problems

Be sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental and physical health conditions.

Meditation isn’t a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.
Trudy Parolin