5 Ways to Boost Your Immune System

Summary Incorporate probiotics to your daily routine to help optimize immune function  Eat a well-balanced whole-food diet Vitamin A, C, D and zinc are powerful immune supporters Prioritizing sleep can help improve immune function  Reducing stress load can help optimize immunity Moderate exercise can help your immune system run optimally   Top 5 Tips to […]

Spring Cleaning For Your Soul

This is a magical time of year that brings about the feeling of renewal.  The freshness in the air makes you want to open all the windows and let the breeze blow through each room erasing the staleness of winter.  The sight of trees budding and flowers blooming reminds us of growth and how much […]

Lymphatic Drainage Massage

Summary The lymphatic system is a network of organs and vessels that transport fluid throughout the body Lymphatic drainage massage promotes the movement of lymph fluid in the body and helps drain lymph nodes Lymphatic drainage massage helps boost immune function Lymphatic drainage massage increases circulation Lymphatic drainage massage can reduce water retention  Lymphatic drainage […]