There are many things in our day to day environment that are out of our...

by Dr. Hyun Jung Oh, ND Perimenopause, often termed the menopause transition, is a natural...

Summary Incorporate probiotics to your daily routine to help optimize immune function  Eat a well-balanced...

This is a magical time of year that brings about the feeling of renewal.  The...

Summary The lymphatic system is a network of organs and vessels that transport fluid throughout...

It’s All About Control… Over the last 15 months, the concept of control has been...

The Naturopathic Doctors at Lakeside Natural Health Centre have created a proven Stress Recovery Program designed to...

Most of us recognize how good we feel after a good nights sleep: refreshed, energized,...

All of us are experiencing new adjustments, increased stress and uncertainty, and loss of routine....

Fertility related stress is an unfortunate reality for women of all ages, for a multitude...

Written by Jennifer Hyland, RMT    We know that we should see our dentist twice...

Recipe by Nindy Grewal, CNP, LBA, Cl. Irid., B.Ed Summer is winding down and we...