By Nindy Grewal
Winter getaways are definitely the best reprise from our harsh winter months. Tropical islands, Asian destinations, visits back to home countries can provide that sunshine and warmth, plus stress relief that we so greatly need after being stuck in the house during cold, dark months of the year. However, have you ever returned
By Trudy Parolin
Let’s face it, Canadian winters can be exceptionally difficult for most of us on the best of days. The -17 windchill factors, the blowing snow, ice, the feeling of being cold, and then of course those gloomy days. It affects us all in so many ways. I think we had a whopping 3
By Jen Hyland, RMT
If you like heat, it won’t take any convincing for you to believe that a hot stone massage will feel amazing. If you’ve had a hot stone massage, you felt warm, your muscles relaxed, your nervous system calmed down, and it probably didn’t feel like the therapist was working as deeply to
By Nindy Grewal, Holistic Nutritionist
It is finally Spring!! Winter is over and the days are getting longer, we naturally start to feel more energy and vitality. In Chinese medicine, Spring is the time of the liver. It is Spring cleaning time! Now is the time for us to cleanse our bodies and shed that winter
by Jen Hyland, RMT
Every spring, I use the energy from longer days to start a long-term, positive change for myself. One year, I got up early each Saturday for a long hike, and watched the landscape slowly fill in. Four years ago, I let go of my attachment to a secure office job and moved
by Trudy Parolin, RMT, Reiki Master, Certified Reflexologist
What can be a debilitating condition, fibromyalgia describes the symptoms of generalized muscular aching, multiple tender points, poor sleep and pain. Fibro- (meaning tissue) my (meaning muscle) -algia (meaning pain).
Fibromyalgia is an idiopathic condition (meaning there is no known cause/reason for it), and therefore was not taken seriously
By Dr. Jessica Liu, ND
I can still recall the all-day nausea and violent vomiting I experienced well into my 3rd trimester of pregnancy with my son Jonah. I remember a daily routine of waking up and eating a first breakfast, knowing it would end up coming back up and then trying to squeeze in a
Q: How did you get into your current career/what made you decide to peruse this career?
A: I find myself in my current career as a Holistic Nutritionist, after I decided to follow my long-time passion for nutrition and natural healthcare. I became more aware of my own health in my late 20’s and realized through changes
Ingredients:
1 cup of cold filtered water
handful of berries (strawberries, blueberries, raspberries) – frozen or fresh
huge handful of kale or spinach
1 scoop of whey or vegan protein
1 tsp of cinnamon
1 tbsp of ground flax seeds
1 tbsp of chia seeds
1 tbsp of Hemp seeds
1 tsp of Moringa leaf
An Interview with Monica
Q: How did you get into your current career/what made you decide to peruse this career?
A: Growing up I always watched my mother and my grandmother connecting with people and helping out as much as they could in their community. My mother was a nurse, and by nature, she was caring and