Blog

By Nindy Grewal, Nutritionist

It’s that time of year again….Halloween will be here with all the ghouls and ghosts roaming our streets.  I, for one, have always loved Halloween – dressing up and being any character my heart desires each year.  Now my children have followed in my footsteps and they look forward to dressing up

 
By Nindy Grewal CNP, LBA, B.Ed
 
Cauliflower is loaded with vitamins and minerals that are beneficial to the body.  It is both anti-inflammatory and antioxidant-rich, and boosts both your heart and brain health.  It is rich in Vitamin C, Vitamin K, magnesium, phosphorus, plus so many more powerful nutrients.  It is high in fiber which supports the

By Jennifer Hyland, RMT

As we move into cold and flu season, everyone is looking for a way to stay germ free. In some cultures, massage is a traditional way to prevent colds, or to manage symptoms when a cold first starts. While I don’t recommend a massage when you’re all-the-way sick, we have research showing

By Dr. James Yoon, ND

“Leaky Gut” – A Key Factor in Inflammation and Autoimmune Disease

Have you noticed a connection between what you eat and how you feel? We know that the foods we eat can have a profound impact on our health, but research is showing that our gut health – and its role in

By Georgina Mellas, Reiki Master

My blessings are numerous.  A beautiful son, loving husband, fulfilling work, and wonderful friends.  I can go on and on about things I am grateful for but I don’t always feel this way. When I first sat down to write about gratitude a few days ago I was feeling anything but. 

Back-to-School Balance

By Nindy Grewal, Holistic Nutritionist, Live Blood Cell Analyst

Tips for Surviving a Healthy School Year

We are now winding down on summer and preparing for a new school year, both can bring about feelings of excitement and anxiousness.  As parents, we are ready for the kids to be back on track with regular sleep and

An Interview with Rian Scott, Acupuncturist 

Q: How did you get into your current career; what made you decide to peruse this career?

A: I was raised on a farm while I was very young and I grew up being immersed in the natural world.  I grew up with my hands literally in the Earth.  I think my

By Deborah VanderKruk, RMT

The pregnancy test comes back positive.  A deluge of emotions ensues.  Our responses may range from exhilaration and relief to anxiety and fear.   We embark on the journey of preparing for a little one, navigating information overload, unsolicited advice, and loads of marketing.  For some women, having regular massages during this period

INFORMATION

Ariel is a 17-year-old girl who battled anorexia. Her name has been changed to protect her identity.

I named my eating disorder Ursula, the villain from my favourite childhood movie ‘The Little Mermaid’. In many ways, my anorexia had presented characteristics that I saw in Ursula.

Anorexia – Ursula – is devious, manipulative, and controlling. She claims

How did you get into your current career/what made you decide to pursue this career?

As I was studying biology and nutrition and trying to find my own best health, I found there were gaps in the conventional system where myself and others were not getting the help they needed to prevent disease, have natural