Manual Lymphatic Drainage and Combined Decongestive Therapy

Manual Lymphatic Drainage and Combined Decongestive Therapy

Manual lymphatic drainage is a specialized massage technique (taught in Canada by Dr. Vodder School International) which systematically stimulates your lymphatic system to reduce congestion and swelling. The lymphatic system helps to filter excess fluid and return it to your circulatory system.  At Lakeside Natural Health Centre, manual lymphatic

Karina Kolbuc, MSW, RSW

Karina Kolbuc is a registered clinician with a Master’s Degree in Social Work from Wilfrid Laurier University with additional certifications in addictions, Cognitive Behavioural Therapy (CBT) and Narrative Therapy. She utilizes strategies and tools from Solution Focused Therapy and Emotionally Focused Therapy in exploring steps and possibilities for change. Karina strives to help individuals and

Sport Nutrition & Supplementation

The Bicycle Analogy:

Elite training is like a bicycle – one of the wheels represents exercise, and the other nutrition. At Lakeside Natural Health Centre, sports nutrition and exercise training are intimately related – you cannot provide good information on one aspect without knowing the other.

This program is geared towards any individual – whether

Monica Lazarescu, C. Pysch. Associate

 Monica Lazarescu, C. Pysch. Associate
Psychological Associate
Monica Lazarescu is a member of the college of Psychologists of Ontario who earned her Master’s degree in Analytical Psychotherapy at University of Bucharest, Romania. She is registered with the College of Psychologists of Ontario, and she is also a member of Ontario Association of Psychological Associates.

Monica’s great passion is