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Alison Costantino, RMT

Alison is a Registered Massage therapist in good standing with The College of Massage Therapy and Registered Massage Therapist Association of Ontario. She graduated from Royal Canadian College of Massage Therapy, where she exceeded her practical experience requirements. 

Alison has always had a passion for helping others, which led her to becoming an RMT. Since graduating

Sweet Dreams! How to Snooze Yourself out of Stress and into Wellness

Most of us recognize how good we feel after a good nights sleep: refreshed, energized, happy and ready to take on the challenges of the day! However, one in three adults aren’t getting enough sleep according to the Center for Disease Control (CDC), and my guess is that most of us aren’t surprised by this

Isolation Check In: What am I Eating?

All of us are experiencing new adjustments, increased stress and uncertainty, and loss of routine. With these changes, it’s easy for our diet and eating habits to shift as well – to mindless snacking, more frequent meals, processed or carb-heavy “comfort” foods, baking, and increased alcohol or caffeine. While these are OK in moderation, it’s important