Uncategorized

­

Jennifer Hyland, RMT, MA

Jennifer Hyland, RMT, MA

Registered Massage Therapist

Jennifer Hyland is a Massage Therapist who develops flexible treatment plans for each client to recover, maintain and improve long-term health.  She has special interests in treating autoimmune and neurological conditions, pediatric care and helping clients manage chronic pain symptoms.  She is certified in Manual Lymphatic Drainage and Combined Decongestive

Sweet Dreams! How to Snooze Yourself out of Stress and into Wellness

Most of us recognize how good we feel after a good nights sleep: refreshed, energized, happy and ready to take on the challenges of the day! However, one in three adults aren’t getting enough sleep according to the Center for Disease Control (CDC), and my guess is that most of us aren’t surprised by this

Isolation Check In: What am I Eating?

All of us are experiencing new adjustments, increased stress and uncertainty, and loss of routine. With these changes, it’s easy for our diet and eating habits to shift as well – to mindless snacking, more frequent meals, processed or carb-heavy “comfort” foods, baking, and increased alcohol or caffeine. While these are OK in moderation, it’s important