Most of us recognize how good we feel after a good nights sleep: refreshed, energized, happy and ready to take on the challenges of the day! However, one in three adults aren’t getting enough sleep according to the Center for Disease Control (CDC), and my guess is that most of us aren’t surprised by this
All of us are experiencing new adjustments, increased stress and uncertainty, and loss of routine. With these changes, it’s easy for our diet and eating habits to shift as well – to mindless snacking, more frequent meals, processed or carb-heavy “comfort” foods, baking, and increased alcohol or caffeine. While these are OK in moderation, it’s important
Manual Lymphatic Drainage and Combined Decongestive Therapy
Manual lymphatic drainage is a specialized massage technique (taught in Canada by Dr. Vodder School International) which systematically stimulates your lymphatic system to reduce congestion and swelling. The lymphatic system helps to filter excess fluid and return it to your circulatory system. At Lakeside Natural Health Centre, manual lymphatic
The Bicycle Analogy:
Elite training is like a bicycle – one of the wheels represents exercise, and the other nutrition. At Lakeside Natural Health Centre, sports nutrition and exercise training are intimately related – you cannot provide good information on one aspect without knowing the other.
This program is geared towards any individual – whether
Monica Lazarescu, C. Pysch. Associate
Monica Lazarescu is a member of the college of Psychologists of Ontario who earned her Master’s degree in Analytical Psychotherapy at University of Bucharest, Romania. She is registered with the College of Psychologists of Ontario, and she is also a member of Ontario Association of Psychological Associates.
Monica’s great passion is