Free Dream Yoga Fundamentals Workshop
With Meredith Keith from Creative Movement
October 18th from 1pm – 2:30pm
“Inquiry into Dreams and sleep and our experiences during or around these states can help to clarify some of our problems.”
-The Yoga Sutra of Patanjali, 1.38
Dreams can seem like a mystery, just a sequence of illogical, surreal stories and images. Dream yoga is a practice which reveals dreams as a source of inner guidance and a useful tool on the path to awareness. When an individual decodes the symbols within the dream, they can present coherent messages and provide profound experiences. This workshop is an introduction to the interpretive methods of dream yoga and shows you how to incorporate dream wisdom into your everyday life.
Meredith Keith CYT is a graduate of Yoga Therapy Toronto and studied English Literature and Psychology at University of Ottawa. She has a particular interest in working with individuals suffering from stress, anxiety and sleeplessness. She recently started her own business, Creative Movement, offering workshops, yoga retreats and private and pre-registered classes in asana, dream yoga, pranayama and meditation.