Elite training is like a bicycle – one of the wheels represents exercise, and the other nutrition. At Lakeside Natural Health Centre, sports nutrition and exercise training are intimately related – you cannot provide good information on one aspect without knowing the other.
This program is geared towards any individual – whether you are a professional athlete, a weekend warrior, or just trying to keep in good physical condition – we can help you maximize your athletic potential and achieve your goals.
Our sport nutrition and supplementation program encompasses a comprehensive intake that takes into account your medical and holistic health history, as well as your history of exercise training and sport-specific training goals. Individualized programs are then created based on the most recent evidence in sport nutrition and supplementation to maximize your athletic potential. Emphasis will be placed on pre- and post-workout supplementation to enhance performance and recovery, as well as injury prevention to help you perform at your best.
With Our Sport Nutrition & Supplementation We Can Help You:
- Maximize athletic performance and recovery
- Prevent overtraining using proactive medicine
- Optimize your diet with sports medicine and supplementation
- Treat injuries
- Manage and relieve pain
Meet your practitioner
Dr. James Yoon, ND
James is a licensed Naturopathic Doctor who uses an integrative approach to healthcare, and loves to work with other medical and rehabilitation practitioners to create a comprehensive treatment plan specific to each patient’s needs… learn more