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Blogs & Articles of Interest

Stress Recovery Program

Stress Recovery Program

The Naturopathic Doctors at Lakeside Natural Health Centre are pleased to announce the launch of a 4-week Stress Recovery Program designed to support you and your loved ones during this difficult […]

Sweet Dreams! How to Snooze Yourself out of Stress and into Wellness

Sweet Dreams! How to Snooze Yourself out of Stress and into Wellness

Most of us recognize how good we feel after a good nights sleep: refreshed, energized, happy and ready to take on the challenges of the day! However, one in three […]

Isolation Check In: What am I Eating?

Isolation Check In: What am I Eating?

All of us are experiencing new adjustments, increased stress and uncertainty, and loss of routine. With these changes, it’s easy for our diet and eating habits to shift as well – […]

Get To Know Your Practitioner Better featuring Dr. Caroline Lewis

Get To Know Your Practitioner Better featuring Dr. Caroline Lewis

Tell us a bit about yourself! I am a licensed Naturopathic Doctor currently living in downtown Toronto. I grew up in Port Credit, so it’s lovely to stay involved with […]

Fertility Stress Index

Fertility Stress Index

Fertility related stress is an unfortunate reality for women of all ages, for a multitude of different reasons. Struggles with conceiving can cause undue stress on both you and your […]

When is the Right Time to Schedule a Massage?

When is the Right Time to Schedule a Massage?

Written by Jennifer Hyland, RMT  We know that we should see our dentist twice a year for a check-up… but how do you decide when to schedule a massage? Regular appointments […]

Loaded Veggie Meatloaf Cupcakes

Loaded Veggie Meatloaf Cupcakes

Recipe by Nindy Grewal, CNP, LBA, Cl. Irid., B.Ed Summer is winding down and we need to start gearing up for the school year once again! If you are like […]

When Should My Child See a Psychologist?

When Should My Child See a Psychologist?

Written by Monica Lazarescu, C.Psych Associate Children, like adults, benefit from psychology services to either identify the source of a behavioral, emotional or a learning problem, or to help them […]

Cupping Therapy: History & Uses

Cupping Therapy: History & Uses

Written by Talitha Reis, R.TCMP, R.Ac Cupping Therapy is a treatment method developed by our ancient practitioners in the process of struggling against diseases. It is an important component in […]

Sign the Petition to Protect your Freedom of Choice in Health Care!

Sign the Petition to Protect your Freedom of Choice in Health Care!

  An excerpt from a news article outlining the proposed changes to natural health product regulations states: Freedom of Choice “With the repeal of the Natural Health Product Regulations, the […]

Lyme Disease Is On The Rise… Live Blood Analysis Can Help!

Lyme Disease Is On The Rise… Live Blood Analysis Can Help!

  Lyme disease is on the rise across the country. The Public Health Agency of Canada (PHAC) reported 144 cases of Lyme disease in 2009. In 2016, that number rose […]

Creating Vibrant Fertility

Creating Vibrant Fertility

Welcome to the Creating Vibrant Fertility program page!   By participating in one (or many!) of our events you will be taking a wonderful step towards not just a successful […]