Weight Management

Weight Management at LNHC

Lakeside Natural Health Centre’s weight management program translates the latest nutrition and exercise science into practical steps. It will help you analyze your diet and make sustainable changes to transform your goals into reality. Overall, you will learn that it doesn’t take a lot of work to create healthful meals and snacks, and a little planning can go a long way.

Your body composition will be measured regularly, and any concerns or questions you may have in regards to the program material will be discussed in further detail. Nutritional supplements are also incorporated to help achieve your weight management goals, at an additional cost.

Treatment Through Prevention:
The goal of the Weight Management program is to make it easier for you to create a sustainable eating pattern that will lower your risk of life-threatening diseases such as heart disease, stroke, diabetes, and some forms of cancer.

Simple Suggestions for Long-Term Health:
Meal suggestions, shopping lists, and guidelines on preparing your own meals, sandwiches, salads, and snacks are provided to take away any guessing from your end.