Krista MacVicar, RMT (she/her)

Krista MacVicar, a graduate of Toronto’s Sutherland-Chan, is a dedicated and compassionate massage therapist with a deep commitment to holistic care. She is a registered member of the College of Massage Therapists of Ontario and the Registered Massage Therapists’ Association of Ontario. Krista was drawn to massage therapy through her experiences in palliative care, where she witnessed the profound effects of therapeutic touch on the nervous system and the healing it brings to the body.

Krista’s approach is thoughtful and intentional, blending slow Swedish techniques with myofascial release and grounding breathwork. Her skill set also includes cupping, trigger point therapy, scar tissue release, post operative lymphatic massage and aromatherapy. She’s constantly expanding her knowledge and is working towards becoming a master-level Reiki practitioner.

Krista is deeply committed to creating an inclusive and safe space where all clients feel welcome, seen, and supported in their healing. She believes in making massage therapy accessible to everyone, regardless of background or identity, and fosters a trauma-informed environment that prioritizes client comfort and wellbeing. Whether it’s helping clients manage chronic pain, anxiety, or other conditions like fibromyalgia or perimenopause, Krista’s goal is always to ensure her clients feel safe, cared for, and empowered in their healing journey.

When she’s not in the clinic, you’ll find Krista by the water— cycling, kayaking, birding, or savouring the sunrise with a cup of tea.

SERVICES OFFERED BY KRISTA

Swedish Massage Therapy

Relax and rejuvenate with a classic Swedish massage, designed to relieve tension and promote overall well-being. This treatment uses long, flowing strokes to improve circulation, ease muscle tension, and enhance relaxation. With her intentional, slow techniques and grounding breathwork, Krista blends a calming approach that leaves you feeling refreshed and restored. She creates an inclusive, body-positive space to ensure your comfort is always the top priority.

Massage Therapy w/ Cupping

Discover the benefits of cupping massage, a specialized treatment that blends traditional massage techniques with the ancient practice of cupping. Silicone cupping involves using flexible cups to create suction on the skin, helping to increase range of motion, alleviate muscle pain, and address deep fascial adhesions. Krista’s skill in cupping enhances the effectiveness of the massage, offering targeted pain relief and a deeper sense of well-being. Ideal for those dealing with muscle discomfort, chronic pain, or seeking a refreshing upgrade to their massage routine, all in a trauma-informed and supportive environment.

Massage w/ Aromatherapy

Elevate your massage experience with a custom aromatherapy add-on, featuring essential oil blends thoughtfully crafted by Krista. Aromatherapy can significantly enhance massage benefits by reducing pain, inflammation, stress, and anxiety, while also improving sleep quality. Krista’s tailored formulations provide focused support for concerns such as arthritis, muscle strains, joint discomfort, headaches, insomnia, and mental health. These blends work synergistically with the massage, enhancing comfort and overall well-being. Choose from one of the following blends, all designed to leave you feeling revitalized:

Rise – Bergamot, pink grapefruit, lavender, frankincense, and cedar leaf
Root – Tangerine, vanilla, cloves, ylang-ylang, ginger, cardamom and sandalwood
Release – Wintergreen, lavender, ravensara, coriander, marjoram, rosemary, basil, and vetiver

Pre & Postnatal Massage Therapy

Experience the transformative benefits of prenatal and postnatal massage, designed specifically to support your journey before and after childbirth. Prenatal massage helps reduce anxiety, stress, and physical discomfort, promoting a more comfortable pregnancy and better sleep. It alleviates common issues like back pain and swelling, supporting both your emotional and physical well-being as your body changes.

Postnatal massage aids recovery after childbirth, easing postpartum depression and anxiety, improving circulation, and supporting cesarean scar healing. Prioritizing self-care through massage can enhance your overall well-being as you adjust to life as a new parent.

Ebb & Flow Massage Therapy

Embrace the ebb and flow of your body with massage therapy. Designed to ease the physical and emotional discomforts experienced throughout all phases of your cycle —this tailored treatment focuses on alleviating cramps, bloating, fatigue and any pain unique to you. The session promotes relaxation and helps reduce the intensity of cycle-related discomforts through gentle massage techniques including breast/chest/abdominal lymphatic drainage and soothing hydrotherapy.

Krista’s inclusive, body-positive approach ensures a nurturing space where your individual needs are honored, providing comfort and support as you navigate the unique rhythms of your body.

Scar Release Therapy

A specialized massage designed to address and improve scar tissue quality, Krista’s approach includes varying techniques such as cupping, k-taping, and myofascial release. This treatment helps make scar tissue more pliable, decreases adhesions, and increases range of motion. Castor oil may be used to support tissue health, while paraffin wax soothes and warms the area. Hydrotherapy complements the treatment, aiding in overall healing. Suitable for all types of scars, including those from injuries, surgeries, or burns, this treatment is designed to support your healing journey.

Pre-Op / Post-Op Brazilian Lymphatic Massage & Scar Release

Support your healing journey with Krista’s specialized pre-op and post-op Brazilian lymphatic massage, designed to enhance recovery and minimize discomfort. This treatment focuses on reducing swelling, promoting lymphatic drainage, and improving tissue health, ideal for individuals recovering from surgery. Using gentle, rhythmic strokes combined with advanced techniques, Krista helps alleviate fluid retention, improve circulation, and decrease inflammation, all while ensuring a relaxing, trauma-informed experience.

For post-op clients, scar release therapy can be incorporated to soften scar tissue, reduce adhesions, and enhance mobility. Through myofascial release, cupping, and gentle friction techniques, Krista works to make scars more pliable and support the body’s natural healing process. This treatment can be particularly beneficial for clients recovering from cosmetic or medical surgeries, offering a soothing, supportive space to promote healing.

With her inclusive, body-neutral approach, Krista ensures your comfort and healing are top priorities, fostering an environment where your physical and emotional comfort are always prioritized.