Why We Are Unique

We view each patient as a unique, whole person and we understand that helping you find health depends on restoring your physical, mental, emotional and spiritual well-being.

At Lakeside we offer a truly specialized experience, where our practitioners collaborate to help you resolve your chronic or acute health concerns and maintain your optimal health potential.

Blogs & Articles of Interest

Does Hot Stone Massage Really HELP?

Does Hot Stone Massage Really HELP?

  By Jen Hyland, RMT   If you like heat, it won’t take any convincing for you to believe that a hot stone massage will feel amazing.  If you’ve had […]

Spring Cleaning

Spring Cleaning

By Nindy Grewal, Holistic Nutritionist    It is finally Spring!!  Winter is over and the days are getting longer, we naturally start to feel more energy and vitality.  In Chinese […]

Renewing Your Passion for Spring

Renewing Your Passion for Spring

  by Jen Hyland, RMT Every spring, I use the energy from longer days to start a long-term, positive change for myself. One year, I got up early each Saturday […]

Fibromyalgia and Massage Therapy

Fibromyalgia and Massage Therapy

  by Trudy Parolin, RMT, Reiki Master, Certified Reflexologist    What can be a debilitating condition, fibromyalgia describes the symptoms of generalized muscular aching, multiple tender points, poor sleep and […]

Naturopathic Options for Nausea during Pregnancy

Naturopathic Options for Nausea during Pregnancy

    By Dr. Jessica Liu, ND I can still recall the all-day nausea and violent vomiting I experienced well into my 3rd trimester of pregnancy with my son Jonah.  […]

An Interview with Nindy Grewal, CNP, Cl. Irid., B.Ed

An Interview with Nindy Grewal, CNP, Cl. Irid., B.Ed

    Q: How did you get into your current career/what made you decide to peruse this career?   A: I find myself in my current career as a Holistic Nutritionist, […]

Nindy’s Smoothie Bowl Recipe!

Nindy’s Smoothie Bowl Recipe!

  Ingredients: 1 cup of cold filtered water handful of berries (strawberries, blueberries, raspberries) – frozen or fresh huge handful of kale or spinach 1 scoop of whey or vegan […]

Get to Know Your Practitioners Better: Monica Lazarescu

Get to Know Your Practitioners Better: Monica Lazarescu

An Interview with Monica     Q: How did you get into your current career/what made you decide to peruse this career?   A: Growing up I always watched my […]

For the LOVE of Chocolate!

For the LOVE of Chocolate!

By Nindy Grewal, Holistic Nutritionist      It is February and cold, but many of us look forward to seeing the bright red boxes filled with chocolates and cinnamon hearts […]

Massage & Brain Chemistry by Jen Hyland, R.M.T.

Massage & Brain Chemistry by Jen Hyland, R.M.T.

When people ask me why they feel relaxed after their massage, my answer is that a reflexive action of massage is to encourage your parasympathetic nervous system – the one […]

Sharks in Beauty

Sharks in Beauty

  By Dr. Jen Newell   A few weeks ago I had the unbelievable opportunity to snorkel with the team of One Ocean Diving to see Galapagos sharks up close […]

Massage Away Sinus Issues by Jen Hyland, R.M.T.

Massage Away Sinus Issues by Jen Hyland, R.M.T.

Article by Jen Hyland, R.M.T. This time of year, too many of my clients have been coming in on the tail end of a cold, feeling run down, achy, and […]