Holistic Nutrition – A Swift Guide

What should I eat? This simple question has no simple answer. Many people will try to persuade you that they know the right way to eat, but so much of the information is contradictory that the more theories you listen to, the more confused you will be. A particular diet may be right for you at this stage of your life, but may not be right for you a year from now. So, don’t believe anyone who tells you he/she has discovered the one right way to eat, instead seek help of a naturopathic doctor. Along with knowledge in naturopathic medicine, a naturopathic doctor also suggest you the right diet to have a healthy living. They suggest you the following tips:

Diet for a Healthy Day

Start your day with a glass of water, this will immediately lubricate your insides and flush toxins through. If you want, you can squeeze lemon juice into this as well; this not only adds taste but also aids the digestion process and promotes a stronger immune system.

Eat a widely varied diet

By varying what you eat, you protect your health in two ways: First, you ensure that you get all the nutrients you need. If you eat the same foods day after day, you’re most likely to shortchange yourself of needed vitamins, minerals, or other elements. Second, it is the best way to avoid eating too much of anything that is not good for you. There are surprisingly many toxins in the food we eat, both natural and man-made. Celery, basil, chickpeas and many other vegetables contain natural toxins; most are destroyed by cooking, which is a strong argument against raw food diets.
Peanuts and peanut butter are usually contaminated with trace of aflatoxin, a very potent natural carcinogen found in a mold that grows on peanuts. This doesn’t mean that you should exclude peanut completely from your diet, but avoid having it all the time or in large quantities.

Eat Fresh Foods

Dried, canned, frozen and prepared foods are more and more prominent in modern diets. Many of these foods contain too much fat, salt, sugar and unhealthy additives, and rarely do they taste as good as fresh foods. That’s why it is important to have fresh foods rather than canned.

Eat a Balanced Diet

We’ve all been told so many times to eat a balanced diet that we don’t want to hear it anymore, but what is a balanced diet? A balanced meal is supposed to provide the proper proportions of the three basic categories of nutrients: Carbohydrates, fats and proteins. To know about the balanced meal, seek help of your naturopathic doctor.
Holistic nutrition is very individualized, personal and specific to needs. It takes into account a person’s overall medical and physical health, as well as the issues that he or she is trying to improve or heal. Although holistic nutrition is largely individualized, there are some basics that apply to all individuals who wish to follow a holistic nutritional plan. To know the basics, visit https://lakesidehealthcentre.com/