The Naturopathic Doctors at Lakeside Natural Health Centre are pleased to announce the launch of a 4-week Stress Recovery Program designed to support you and your loved ones during this difficult time.  The program will help you identify and manage your own personal stressors, as well as minimize the harmful impacts of stress in your overall life.

This integrative program is ideal for any patients (especially essential and front line workers) worried about the negative impacts of stress on their health.  If you have been feeling overwhelmed, irritable, tired, unmotivated, or have noticed yourself slipping into poor sleeping, eating or exercise habits, this program could be right for you! It will provide tools and personalized supplements to support and encourage better coping skills.

By the end of the 4 weeks, you will be guided to feel empowered by the actionable steps provided in this program to better manage stress and reduce its effects on overall health.  Our mission is to have you feeling calmer, energized, motivated, happier, and better able to enjoy time spent with yourself, or with your loved ones.

The program will include:

  • 4 one-on-one weekly sessions with a licensed Naturopathic Doctor
  • Incorporation of tailored stress and nutritional support, dietary and sleep recommendations, self-care practices, and a safe outlet for you to express how you’ve been feeling.
  • Lifetime access to community support and additional resources provided in a private Facebook group.
  • A resource handbook and guidance materials to help you succeed in your program

We are all in this together and we know that a happier, healthier you starts with minimizing stress!

The program has already officially launched!  This program is valued at $1,010 but we are currently offering it at a price of $267 (including HST) to help you get through these challenging times.  (The fee may also be covered by your extended health benefits).  Give yourself the gift of self care and get started on your journey to better health!


Meet your practitioner Jessica Liu 

Dr. Jessica Liu, BSc (Hon), Naturopathic Doctor | Cold and Flu Prevention

Dr. Jessica Liu, BSc (Hon), ND

Jessica Liu ND is a Board-certified Doctor of Naturopathic Medicine, practicing general family naturopathic medicine since 2006 with a clinical focus in fertility, women’s health, children’s medicine, pregnancy, and mental-emotional wellness… learn more

Meet your practitioner 

Dr. Caroline Lewis, ND

Caroline is a licensed Naturopathic Doctor with a clinical focus in digestion and gastrointestinal concerns (IBD, IBS, food sensitivities), mental health, women’s health, and autoimmune disease. She uses clinical nutrition, botanical medicine, and acupuncture as core treatment modalities…. learn more

Meet your practitioner 

Dr. Lisa Adams, ND

Lisa Adams is a graduate of the University of Guelph’s Nutritional and Nutraceutical Sciences Honours program and of the Canadian College of Naturopathic Medicine (CCNM) where she earned the four-year professional designation of Doctor of Naturopathic Medicine (ND)… learn more