By Krista MacVicar, RMT As a Registered Massage Therapist, I often see clients who struggle...

Beyond Symptoms: Healing with Trauma-Informed Mental Healthcare For too long, mental healthcare has focused mainly...

By Dr. Lisa Adams, ND We are shining a spotlight on healthy periods and women’s...

The Take Home Message: Adrenal fatigue often arises when the adrenals are overworked as a...

By Dr. Lisa Adams, ND Whether you’re scrolling through Insta and wondering about the latest...

There are many things in our day to day environment that are out of our...

by Dr. Hyun Jung Oh, ND Perimenopause, often termed the menopause transition, is a natural...

Summary Incorporate probiotics to your daily routine to help optimize immune function  Eat a well-balanced...

This is a magical time of year that brings about the feeling of renewal.  The...

Summary The lymphatic system is a network of organs and vessels that transport fluid throughout...

It’s All About Control… Over the last 15 months, the concept of control has been...

The Naturopathic Doctors at Lakeside Natural Health Centre have created a proven Stress Recovery Program designed to...