Blog articles by our practitioners to help you resolve your chronic or acute health concerns and maintain your optimal health potential.
A Personal Approach to Health
Summary
-NDs prioritize one-on-one interaction with their patients
-NDs offer an integrated approach and treat the whole person
-Optimize body’s innate ability to heal itself and use least invasive methods
-Proactive approach that can lead to fewer health issues down the road.
-Enables patients to lead a more salubrious and vibrant life.
What Makes Naturopathic Approach Different?
Naturopathic medicine is not a
The Many Benefits of Low Level Laser Therapy
What you’ll learn in this blog:
-Since LLLT improves cellular functioning, it helps to increase blood flow and enhance tissue repair.
-LLLT optimizes fertility by improving egg quality and creating an ideal reproductive environment.
-LLLT can be used to treat a variety of skin concerns including acne and aging skin.
-LLLT can help reduce inflammation and pain following an
Fertility and Mental Health
A fertility journey is an intensely personal experience. Women often cite feeling helpless, worried and express thoughts that centre around self-blame. “Why can’t I do it? “What’s wrong with me?”. These are negative statements that encourage ongoing negative thoughts. This can lead to a cycle of in-depth analysis that results in no concrete answers.
Research shows
How Acupuncture Can Help Support Your IVF Journey
Summary
-Acupuncture can reduce stress associated with IVF
-Acupuncture improves blood flow to the pelvic organs
-Acupuncture sets up an ideal environment for implantation
Whether you are currently undergoing or are considering IVF, you are likely well-aware of the mental, physical and emotional effect it can have on your life. Let’s look at some of the ways acupuncture can
Running on Empty-Addressing Adrenal Fatigue Naturally
Summary:
-Adrenal fatigue often arises when the adrenals are overworked as a result of continuous exposure to daily stressors
-A Naturopathic Doctor will gather a comprehensive overview of your lifestyle to identify and reduce factors that may be causing adrenal fatigue in the first place.
-A Naturopathic Doctor may utilize a variety of protocols to help promote optimal
Tired of Feeling Bloated?
Summary
-SIBO occurs when there is an excess or overgrowth of bacteria in the small intestine
-Some common symptoms of SIBO include bloating, diarrhea, abdominal discomfort and distention
-A Naturopathic approach to treating SIBO involves addressing the root cause to restore balance to the whole system
-Naturopathic Doctors may implement a variety of strategies such as dietary modification, vitamin
Top 5 Ways to Address PCOS Naturally
What you’ll learn in this blog:
-There are many ways to address PCOS naturally.
-A blood sugar stabilizing diet rich in protein, healthy fats and fibre can improve insulin resistance
-Adequate sleep contributes to overall health and helps balance hormones
-Regular exercise can help improve insulin sensitivity and help with weight maintenance
-Managing stress can help balance hormone levels
-Looking after
It’s All About Control…
It’s All About Control…
Over the last 15 months, the concept of control has been at the forefront of our minds. We have experienced limits on where we go, who we see, what we do and more. We have had to question our security, the health and safety of ourselves and of loved ones. We have
Stress Recovery Program
The Naturopathic Doctors at Lakeside Natural Health Centre have created a proven Stress Recovery Program designed to support you and your loved ones during difficult times. The program will help you identify and manage your own personal stressors, as well as minimize the harmful impacts of stress in your life.
This integrative program is ideal for any patients
Sweet Dreams! How to Snooze Yourself out of Stress and into Wellness
Most of us recognize how good we feel after a good nights sleep: refreshed, energized, happy and ready to take on the challenges of the day! However, one in three adults aren’t getting enough sleep according to the Center for Disease Control (CDC), and my guess is that most of us aren’t surprised by this