Running on Empty – Addressing Adrenal Fatigue Naturally

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The Take Home Message: Adrenal fatigue often arises when the adrenals are overworked as a result of continuous exposure to daily stressors A Naturopathic Doctor will gather a comprehensive overview of your lifestyle to identify and reduce factors that may be causing adrenal fatigue in the first place.  A Naturopathic Doctor may utilize a variety […]

Excellent Eggs: What does ‘Egg Quality’ really mean for your fertility?

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By Dr. Lisa Adams, ND Whether you’re scrolling through Insta and wondering about the latest fertility supplement being promoted, or endlessly searching the web for a new fertility health hack, you’ve no doubt have heard the term ‘egg quality’ before. The lack of accurate and relevant information in the vast scope of the web is […]

Tips for Breast Health and Self Examination

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There are many things in our day to day environment that are out of our control.  As women looking to take control of our health and wellness, we must remember that includes our breast health.  Keeping our breasts healthy can include incorporating daily lifestyle habits and regular self examination.   Examining our breasts ourselves can not […]

Am I in Perimenopause?

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by Dr. Hyun Jung Oh, ND Perimenopause, often termed the menopause transition, is a natural phase in a woman’s life that typically occurs in her 40s or early 50s. This transformative period involves significant hormonal and biological shifts as the body prepares for menopause. These changes can impact various aspects of health, leaving women in […]

5 Ways to Boost Your Immune System

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Summary Incorporate probiotics to your daily routine to help optimize immune function  Eat a well-balanced whole-food diet Vitamin A, C, D and zinc are powerful immune supporters Prioritizing sleep can help improve immune function  Reducing stress load can help optimize immunity Moderate exercise can help your immune system run optimally   Top 5 Tips to […]

Spring Cleaning For Your Soul


This is a magical time of year that brings about the feeling of renewal.  The freshness in the air makes you want to open all the windows and let the breeze blow through each room erasing the staleness of winter.  The sight of trees budding and flowers blooming reminds us of growth and how much […]

Lymphatic Drainage Massage

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Summary The lymphatic system is a network of organs and vessels that transport fluid throughout the body Lymphatic drainage massage promotes the movement of lymph fluid in the body and helps drain lymph nodes Lymphatic drainage massage helps boost immune function Lymphatic drainage massage increases circulation Lymphatic drainage massage can reduce water retention  Lymphatic drainage […]

It’s All About Control…

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It’s All About Control… Over the last 15 months, the concept of control has been at the forefront of our minds. We have experienced limits on where we go, who we see, what we do and more. We have had to question our security, the health and safety of ourselves and of loved ones. We […]

Stress Recovery Program

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The Naturopathic Doctors at Lakeside Natural Health Centre have created a proven Stress Recovery Program designed to support you and your loved ones during difficult times.  The program will help you identify and manage your own personal stressors, as well as minimize the harmful impacts of stress in your life. This integrative program is ideal for any […]

Sweet Dreams! How to Snooze Yourself out of Stress and into Wellness

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Most of us recognize how good we feel after a good nights sleep: refreshed, energized, happy and ready to take on the challenges of the day! However, one in three adults aren’t getting enough sleep according to the Center for Disease Control (CDC), and my guess is that most of us aren’t surprised by this […]