Breathe Easier This Allergy Season: How Lymphatic Massage Can Help
By Krista MacVicar, RMT As a Registered Massage Therapist, I often see clients who struggle with the discomfort that comes with seasonal allergies—congestion, sinus pressure, puffiness, and that general feeling of being “stuffed up.” While many people reach for antihistamines, there’s a natural and gentle alternative that can complement traditional treatments: lymphatic drainage massage. What […]
Beyond Symptoms: Healing with Trauma-Informed Mental Healthcare
Beyond Symptoms: Healing with Trauma-Informed Mental Healthcare For too long, mental healthcare has focused mainly on symptoms. But often, the true root of mental health struggles is trauma. That’s where Trauma-Informed Care (TIC) comes in, changing how we approach the process of healing, in hopes of achieving better outcomes. What is Trauma-Informed Care? Simply put, […]
Happy, Healthy Periods & Your Fertility
By Dr. Lisa Adams, ND We are shining a spotlight on healthy periods and women’s fertility to help you better understanding healthy periods and fertility. Dr. Lisa Adams, ND, and seasoned expert in women’s health, addresses common questions around women’s cycles and periods like: What does a ‘normal’ cycle look like? Why might a period […]
Running on Empty – Addressing Adrenal Fatigue Naturally
The Take Home Message: Adrenal fatigue often arises when the adrenals are overworked as a result of continuous exposure to daily stressors A Naturopathic Doctor will gather a comprehensive overview of your lifestyle to identify and reduce factors that may be causing adrenal fatigue in the first place. A Naturopathic Doctor may utilize a variety […]
Excellent Eggs: What does ‘Egg Quality’ really mean for your fertility?
By Dr. Lisa Adams, ND Whether you’re scrolling through Insta and wondering about the latest fertility supplement being promoted, or endlessly searching the web for a new fertility health hack, you’ve no doubt have heard the term ‘egg quality’ before. The lack of accurate and relevant information in the vast scope of the web is […]
Tips for Breast Health and Self Examination
There are many things in our day to day environment that are out of our control. As women looking to take control of our health and wellness, we must remember that includes our breast health. Keeping our breasts healthy can include incorporating daily lifestyle habits and regular self examination. Examining our breasts ourselves can not […]
Am I in Perimenopause?
by Dr. Hyun Jung Oh, ND Perimenopause, often termed the menopause transition, is a natural phase in a woman’s life that typically occurs in her 40s or early 50s. This transformative period involves significant hormonal and biological shifts as the body prepares for menopause. These changes can impact various aspects of health, leaving women in […]
5 Ways to Boost Your Immune System
Summary Incorporate probiotics to your daily routine to help optimize immune function Eat a well-balanced whole-food diet Vitamin A, C, D and zinc are powerful immune supporters Prioritizing sleep can help improve immune function Reducing stress load can help optimize immunity Moderate exercise can help your immune system run optimally Top 5 Tips to […]
Spring Cleaning For Your Soul
This is a magical time of year that brings about the feeling of renewal. The freshness in the air makes you want to open all the windows and let the breeze blow through each room erasing the staleness of winter. The sight of trees budding and flowers blooming reminds us of growth and how much […]
Lymphatic Drainage Massage
Summary The lymphatic system is a network of organs and vessels that transport fluid throughout the body Lymphatic drainage massage promotes the movement of lymph fluid in the body and helps drain lymph nodes Lymphatic drainage massage helps boost immune function Lymphatic drainage massage increases circulation Lymphatic drainage massage can reduce water retention Lymphatic drainage […]