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Embark on a transformative journey of self-discovery and inner healing

Join us for wellness retreat experience that provides a blissful escape from the hustle and bustle of everyday life.  Reconnect with yourself, heal your body, mind, and spirit, and discover what truly lights up your soul. Ignite your inner spark and embrace a life of joy, purpose, and fulfillment.

This wellness retreat experience is unique and offers an opportunity to connect with the majestic herd of horses at Horse Spirit Connections. Dive into rejuvenating yoga and meditation practices and experience healing and transformation in the serene beauty of nature. 

Immerse yourself in a variety of enriching experiences

During our Lakeside Bliss Wellness Retreat experience, you can expect a carefully curated blend of activities designed to promote holistic well-being. From soothing meditation to exploring what lights up your soul, this retreat offers a safe space to connect to yourself, your body, mind and spirit.


Retreat Details – SOLD OUT

Date: Friday May 24, 2024

Time: 9:30 a.m. – 5:00 p.m.

Location: Horse Spirit Connections, Tottenham, Ontario

Cost: $350 + HST per person (includes lunch and snacks).

This retreat is now SOLD OUT.
We can add you to a wait list for now, or you can register for our fall retreat.

Must be at least 16 years of age to attend. To reserve your spot, a deposit of $100 is required upon registration. Space is limited. 

What You Can Expect

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Enjoy guided meditation practices and self-exploration. These gentle practices will help you release tension, enhance flexibility, and cultivate a sense of inner peace and balance.


Reconnect with your body and calm your mind through rejuvenating yoga and mindful movement. Feel more grounded, centered, and in tune with your physical body. Opening your heart through heart-opening yoga poses and gentle stretching will be part of the experience.

Healing with The Heard

This therapeutic healing with the heard at Horse Spirit Connections aimed at nurturing your overall well-being and promotes inner healing of body, mind and spirit. Explore the profound connection between humans and horses through equine-assisted activities and experiential learning. Interacting with these majestic animals can help you develop self-awareness, build trust, and cultivate emotional resilience.

Reconnecting to the Moment

Through mindfulness practices and nature immersion, you’ll learn to embrace the present moment fully, letting go of distractions and cultivating a deeper sense of presence and awareness.

Kiva Experience

Engage in the ancient practice of the Kiva, a sacred space for gathering and ceremony. Through ritual, song, and community, you’ll have the opportunity to connect with the deeper aspects of yourself and tap into your innate wisdom and intuition.

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Your Retreat Hosts

Dr. Jessica Liu and Catherine Henry are thrilled to be hosting this transformative and healing retreat experience.  Together they have created a series of retreats that offer a space for our Lakeside clients to find refuge from the busyness of our day-to-day lives.

Why We Created These Retreats

In today’s fast-paced world, it is easy to feel disconnected from ourselves and the world around us. The Lakeside Bliss Wellness Retreat Series was born out of a desire to offer a refuge where individuals can pause, reflect, and realign with their innermost selves.

Through these retreats we are creating a supportive environment where you can explore various wellness practices, reconnect with nature, and nurture your mind, body, and spirit.

Learn more about Dr. Jessica

Learn more about Catherine

Why You Should Attend

By participating in our Spring retreat, you’ll experience a myriad of benefits, including:

  • Reconnect with yourself Rediscover your innermost essence and gain clarity on your path forward.
  • Connect with the body to feel more grounded. centered, and in tune
  • Experiencing profound healing on all levels with various therapeutic activities.
  • Feel the healing energy of horses.
  • Cultivate a deeper sense of presence and awareness.
  • Explore what lights up your soul.
  • Create intentional self-care.

Join us this spring to find your bliss and embark on a transformative journey towards greater well-being, balance, and inner harmony.

This retreat is now SOLD OUT. You can register to be put on a wait list, or you can register for our fall retreat.

Event Policies & Disclaimers

Deposit & Payment Policy

To secure your spot, a $100 non-refundable deposit is required to confirm your reservation. The deposit will be applied towards the final cost of the retreat. All final payments are due no later than 15-days prior to the retreat date.

Cancellation & Refund Policy

Cancellation of your reservation must be made in writing/email up to 3-weeks prior to the event date and will be refunded in full less your $100 non-refundable deposit. Cancellations made in less than 3-weeks of the retreat date, will not be refunded.

Additional information

Minimum number of participants are required. Space is limited to ensure a powerful and intimate experience. Participants must be at least 16 years of age or older to attend. Yoga is suitable for all levels of practice. 

​If you would like to experience the horses’ energy, but feel nervous, please reach out to us and we will be sure to support you in any way possible.