Articles of Interest


Sinus Headaches

Written by Jennifer Hyland, RMT 

Pounding, driving, aching pain that wouldn’t go away…that’s how a patient described her sinus headaches to me. She was averaging 5 headache days per week, sometimes cancelling plans with family to stay home. Working together, she gradually went down to 2 days a week, and eventually a full week without headaches

Laughter is the Best Medicine

Written by Georgina Mellas, Reiki Master 

Laughter is the Best Medicine

A few years ago at this time, my terminally ill mother came to live with us until she ultimately passed of cancer in early Spring. It was the most emotionally difficult time in mine (and my sister’s) life. As I reflect on how I was able

Carrot Ginger Soup

Carrot Ginger Soup

By Nindy Grewal CNP, LBA, B.Ed

Now that we are all starting 2018 on a healthier path, plus we are also trying to stay warm, I have shared this comforting and nutritious soup. This Carrot Ginger Soup is easy to make and delicious! Make it and store it in your freezer for those extra

Honouring Your Stories

Written by Dr. Jessica Liu, ND

I am humbled. I have been in practice now over a decade and I am still humbled every day by the privilege I have to support my patients in their journey to better…better health, better joy, better understanding.  Or to just be exactly where they are but to be able

Making Your New Year’s Resolutions Stick

Making Your New Year’s Resolutions Stick : Slow, steady and SMART wins the Race

Written by Dr. Lisa Adams, ND 

It is still early in the new year so we are all hearing a lot about making, as well as betting on who will keep their New Year’s resolutions. Health related commitments are popular:  We all want

10 Tips On How To Stay Healthy This Holiday Season

10 Tips On How To Stay Healthy This Holiday Season

By Nindy Grewal, Holistic Nutritionist, (CNP, LBA, B.Ed)

The holiday season is going to be in full swing now with all the  last minute shopping, crowded parking lots, wrapping presents and hosting lavish dinners.  ‘T’is the season to be jolly’, they say, but with everything going on,

Remembering In Order To Heal

Written by Georgina Mellas, Reiki Master

On the 11th hour of the 11th day of the 11th month, Canadians are asked to pause in memory of the thousands of men and women who sacrificed their lives in military service. Canadians pay tribute with two minutes of silence to the country’s fallen soldiers from the First World War, the

Healthy Halloween Tricks to Keep in Mind


By Nindy Grewal, Nutritionist


It’s that time of year again….Halloween will be here with all the ghouls and ghosts roaming our streets.  I, for one, have always loved Halloween – dressing up and being any character my heart desires each year.  Now my children have followed in my footsteps and they look forward to dressing up

Cauliflower Ginger Soup Recipe

By Nindy Grewal CNP, LBA, B.Ed
Cauliflower is loaded with vitamins and minerals that are beneficial to the body.  It is both anti-inflammatory and antioxidant-rich, and boosts both your heart and brain health.  It is rich in Vitamin C, Vitamin K, magnesium, phosphorus, plus so many more powerful nutrients.  It is high in fiber which supports the

How Can Massage Therapy Influence Immune System Health?

By Jennifer Hyland, RMT

As we move into cold and flu season, everyone is looking for a way to stay germ free. In some cultures, massage is a traditional way to prevent colds, or to manage symptoms when a cold first starts. While I don’t recommend a massage when you’re all-the-way sick, we have research showing